Exposing the Rumors About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose weight have in all likelihood gotten wind of this top fat burning command more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to abide by the 8 o'clock formula. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a wise manner. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get resourceful. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional fact-finding, I bought The Red Tea Detox and got bunches of good tools and ideas for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that satisfy almost any craving you can think up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold you could try these out and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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